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	<title>Hills and Heights &#187; 5k</title>
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	<link>http://hillsandheights.org</link>
	<description>Richmond, Virginia</description>
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		<title>I Heart Tree 5k Photos</title>
		<link>http://hillsandheights.org/2010/02/14/i-heart-tree-5k-photos/</link>
		<comments>http://hillsandheights.org/2010/02/14/i-heart-tree-5k-photos/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:47:44 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[I Heart Tree 5k]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=5719</guid>
		<description><![CDATA[Courtesy of Brent Tennefoss we have some pictures from the I Heart Tree 5k. Once I get the results and any other info. about the run I&#8217;ll do a second post but for now check the two cuties below and head to the Flickr set for more. Looks like a great turnout and I hope [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Early Registration for Forest Hill 5K Due Next Friday</title>
		<link>http://hillsandheights.org/2010/01/29/early-registration-for-forest-hill-5k-due-next-friday/</link>
		<comments>http://hillsandheights.org/2010/01/29/early-registration-for-forest-hill-5k-due-next-friday/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 13:12:34 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[I Heart Tree 5k]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=5490</guid>
		<description><![CDATA[Our annual 5K run (map &#038; registration) is a little over two weeks away: February 13, 2010 at 9am, starting and finishing at the Stone House in Forest Hill Park.
This community event is a 5K walk/run through the Forest Hill Neighborhood.  Leashed dogs and strollers are welcome (we had lots last year!)
SCHWAG ALERT!!!  [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/01/29/early-registration-for-forest-hill-5k-due-next-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>J.B. Fisher Elementary School&#8217;s Spring Fling May 2</title>
		<link>http://hillsandheights.org/2009/04/27/jb-fisher-elementary-schools-spring-fling-may-2/</link>
		<comments>http://hillsandheights.org/2009/04/27/jb-fisher-elementary-schools-spring-fling-may-2/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 10:19:44 +0000</pubDate>
		<dc:creator>PageH</dc:creator>
				<category><![CDATA[arts and entertainment]]></category>
		<category><![CDATA[schools]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[J.B. Fisher Elementary School]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=2168</guid>
		<description><![CDATA[Show Fisher some love, go to their annual 5k/Spring Fling/ Silent Auction.This is a major event for the school&#8217;s PTA.
May 2, 9am -2pm

Flamingo 5K Starts at 9am: Register early online Before April 27, run as an individual or family see course map here.
Spring Fling &#8211; 10am -2pm: Food, games and a fun chance to meet [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/04/27/jb-fisher-elementary-schools-spring-fling-may-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5th Annual Virginia &#8216;Make It Happen 5K Run&#8217;</title>
		<link>http://hillsandheights.org/2009/04/13/5th-annual-virginia-make-it-happen-5k-run/</link>
		<comments>http://hillsandheights.org/2009/04/13/5th-annual-virginia-make-it-happen-5k-run/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 14:57:30 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Byrd Park]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=1733</guid>
		<description><![CDATA[This run is to support the Nicole Megaloudis Foundation and will take place on April 19th in Byrd Park. Registration will start at 12 and the run will begin at 1.
On February 9th 2004, Nicole (a freshman at Virginia Commonwealth University) was killed in an auto accident on I-64 in Virginia. Nicole was a member [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bon Air Elemetary 5K and 1 Mile Fun Run</title>
		<link>http://hillsandheights.org/2009/04/08/bon-air-elemetary-5k-and-1-mile-fun-run/</link>
		<comments>http://hillsandheights.org/2009/04/08/bon-air-elemetary-5k-and-1-mile-fun-run/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 10:17:04 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Bon Air]]></category>
		<category><![CDATA[schools]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=1892</guid>
		<description><![CDATA[This fundraiser for Bon Air Elementary takes place Saturday April 18, 2009 and features the following:

5K Run/Walk
1 Mile Fun Run
100 Yard Dash
Healthy Living Fair with music, food and fun activities

Main website &#8211; Registration -  Course
Schedule Of Events
7-8 AM Packet Pick-up and Day of Race Registration
8:15 AM Morning Warm up with Donna Wheeler and DJ Chris [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forest Hill 5k This Saturday</title>
		<link>http://hillsandheights.org/2009/02/11/forest-hill-5k-this-saturday/</link>
		<comments>http://hillsandheights.org/2009/02/11/forest-hill-5k-this-saturday/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 12:05:05 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Forest Hill Park]]></category>
		<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[5k]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=1191</guid>
		<description><![CDATA[Take a three and a half mile tour of Forest Hill.   Starting at the Stone House, winding down around Riverside Drive, back up to the south side of Forest Hill, and back.  Run it, walk it, or come out to cheer.  This will be a fun neighborhood event for all!
Saturday, February [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/02/11/forest-hill-5k-this-saturday/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Forest Hill 5k February 14th</title>
		<link>http://hillsandheights.org/2009/01/21/forest-hill-5k-february-14th/</link>
		<comments>http://hillsandheights.org/2009/01/21/forest-hill-5k-february-14th/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 12:00:05 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Forest Hill]]></category>
		<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[5k]]></category>

		<guid isPermaLink="false">http://pharrout.com/~hillsand/?p=772</guid>
		<description><![CDATA[Take a three and a half mile tour of Forest Hill.   Starting at the Stone House, winding down around Riverside Drive, back up to the south side of Forest Hill, and back.  Run it, walk it, or come out to cheer.  This will be a fun neighborhood event for all!
Saturday, February [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/01/21/forest-hill-5k-february-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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