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	<title>Hills and Heights &#187; sports</title>
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	<link>http://hillsandheights.org</link>
	<description>Breaking News, local events, and community gardens from Forest Hill to Woodlands Heights in Richmond, Virginia</description>
	<lastBuildDate>Tue, 07 Feb 2012 20:34:46 +0000</lastBuildDate>
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		<item>
		<title>Belle Isle bicycle skill course a go</title>
		<link>http://hillsandheights.org/2012/01/24/belle-isle-bicycle-skill-course-a-go/</link>
		<comments>http://hillsandheights.org/2012/01/24/belle-isle-bicycle-skill-course-a-go/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 12:54:27 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[James River]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Belle Isle]]></category>
		<category><![CDATA[MORE]]></category>
		<category><![CDATA[Mt. Bike]]></category>
		<category><![CDATA[Skills Course]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=15327</guid>
		<description><![CDATA[Above is heading for Belle Isle (right under Lee Bridge) this spring. Looks like it will soon be time for me to dust off the mt. bike sitting in my basement. From the Belle Isle Skills Area website; Located on Belle Island, this skills facility will be an addition to the 18 miles of urban single [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2012/01/24/belle-isle-bicycle-skill-course-a-go/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Paddleboarder on the James</title>
		<link>http://hillsandheights.org/2012/01/19/paddleboarder-on-the-james/</link>
		<comments>http://hillsandheights.org/2012/01/19/paddleboarder-on-the-james/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:21:20 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[James River]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[paddleboard]]></category>
		<category><![CDATA[paddleboarder]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=15239</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://hillsandheights.org/2012/01/19/paddleboarder-on-the-james/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Richmond BizSense talks to our new bike shop owners</title>
		<link>http://hillsandheights.org/2012/01/05/richmond-bizsense-talks-to-our-new-bike-shop-owners/</link>
		<comments>http://hillsandheights.org/2012/01/05/richmond-bizsense-talks-to-our-new-bike-shop-owners/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:24:41 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Woodland Heights]]></category>
		<category><![CDATA[bike shop]]></category>
		<category><![CDATA[Coqui Cyclery]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=15075</guid>
		<description><![CDATA[The siding is starting to go up on Coqui Cyclery on Semmes and later this month they will be open for business. We&#8217;ve already given a preview of the inside and now Richmond BizSense.com has some more details. Ann “Spike” Toler, 50 and Clint Kronenberger, 40, said adjacent to Forest Hill Park was the perfect [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2012/01/05/richmond-bizsense-talks-to-our-new-bike-shop-owners/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Avoid These Roads Saturday Morning</title>
		<link>http://hillsandheights.org/2011/11/09/avoid-these-roads-saturday-morning/</link>
		<comments>http://hillsandheights.org/2011/11/09/avoid-these-roads-saturday-morning/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 15:56:30 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Suntrust Marathon]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=14440</guid>
		<description><![CDATA[The SunTrust Marathon is this weekend and with it comes a myriad of road closures and partial closures at varying times. The good folks at RVANews have made a handy chart and map that explains all the closing and the timing of said closings.]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/11/09/avoid-these-roads-saturday-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>George Wythe Win Streak Ends At One</title>
		<link>http://hillsandheights.org/2011/10/22/george-wythe-win-streak-ends-at-one/</link>
		<comments>http://hillsandheights.org/2011/10/22/george-wythe-win-streak-ends-at-one/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 11:54:32 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[schools]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[George Wythe]]></category>
		<category><![CDATA[george wythe HS]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=14227</guid>
		<description><![CDATA[After the exciting win last week Manchester proved to be too much for the George Wythe High School football team to handle. Final Score Manchester 47, George Wythe 12. George Wythe made history last week by breaking a 68 game losing streak. &#160;]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/10/22/george-wythe-win-streak-ends-at-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Finally a Win For Wythe</title>
		<link>http://hillsandheights.org/2011/10/15/george-wythe-breaks-67-game-losing-streak/</link>
		<comments>http://hillsandheights.org/2011/10/15/george-wythe-breaks-67-game-losing-streak/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 12:39:02 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[schools]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[George Wythe]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=14146</guid>
		<description><![CDATA[If first you don&#8217;t succeed try, try again. I doubt the creator of that quote thought a football team would have to try 68 times before gettting a result. After years of frustration the George Wythe Bulldogs football team finally notched a victory last night. Any sports fan can relate to a rough patch and [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/10/15/george-wythe-breaks-67-game-losing-streak/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skateboarding on Thin Ice with Neighbors in Fonticello</title>
		<link>http://hillsandheights.org/2011/09/14/skateboarding-on-thin-ice-with-neighbors-in-fonticello/</link>
		<comments>http://hillsandheights.org/2011/09/14/skateboarding-on-thin-ice-with-neighbors-in-fonticello/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:53:34 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Woodland Heights]]></category>
		<category><![CDATA[Fonticello Park]]></category>
		<category><![CDATA[skateboard]]></category>
		<category><![CDATA[skatepark]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=13672</guid>
		<description><![CDATA[It was quiet and relatively clean when I stopped by Carter Jones/Fonticello Park this morning. The is not always the case and nearby neighbors are growing weary of the problem. There are two major issues at work. First an informal, skate park has sprung up and taken over two of the three tennis courts. The [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/09/14/skateboarding-on-thin-ice-with-neighbors-in-fonticello/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Sign up to Splash and Dash</title>
		<link>http://hillsandheights.org/2011/06/24/sign-up-to-splash-and-dash/</link>
		<comments>http://hillsandheights.org/2011/06/24/sign-up-to-splash-and-dash/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 12:12:08 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[James River]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Belle Isle]]></category>
		<category><![CDATA[James River Association]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=12479</guid>
		<description><![CDATA[The James River Splash and Dash is a competitive tube race which will take place on July 9, 2011 in Richmond’s Belle Isle area. Participants will complete a 2-mile trail run on Belle Isle followed by a 1/3 mile flatwater tube paddle (swim on the tube) across the James&#8230;tubes will be provided by JRA (James [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/06/24/sign-up-to-splash-and-dash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bobcat Soccer on NBC12</title>
		<link>http://hillsandheights.org/2011/06/20/bobcat-soccer-on-nbc12/</link>
		<comments>http://hillsandheights.org/2011/06/20/bobcat-soccer-on-nbc12/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 11:26:22 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[crime]]></category>
		<category><![CDATA[schools]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Bobcat Sports League]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=12371</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/06/20/bobcat-soccer-on-nbc12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Assaulting Mountain Biking to Occur on Saturday</title>
		<link>http://hillsandheights.org/2011/05/11/urban-assaulting-mountain-biking-to-occur-on-saturday/</link>
		<comments>http://hillsandheights.org/2011/05/11/urban-assaulting-mountain-biking-to-occur-on-saturday/#comments</comments>
		<pubDate>Wed, 11 May 2011 13:28:02 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Buttermilk Trail]]></category>
		<category><![CDATA[Dominion Riverrock Festival]]></category>
		<category><![CDATA[Nickel Bridge]]></category>
		<category><![CDATA[Urban Assault Mountain Bike Race]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=11613</guid>
		<description><![CDATA[This weekend is the big Dominion Riverrock Outdoor Festival on Brown&#8217;s Island but it won&#8217;t be contained strictly to Brown&#8217;s Island. On Saturday starting at 2:30 the Thule Urban Assault Mountain Bike Race will kick off and as you can see a good chunk of the course runs through our neighborhoods and trails. Sections of [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/05/11/urban-assaulting-mountain-biking-to-occur-on-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race for the Cure Street Closings</title>
		<link>http://hillsandheights.org/2011/05/06/race-for-the-cure-street-closings/</link>
		<comments>http://hillsandheights.org/2011/05/06/race-for-the-cure-street-closings/#comments</comments>
		<pubDate>Fri, 06 May 2011 15:15:21 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Race for the Cure]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=11523</guid>
		<description><![CDATA[The Richmond Police Department would like for drivers and citizens to be alert and prepared for the following disruptions in normal traffic flow during this Saturday’s Susan G. Komen Race for the Cure 5K. East Byrd Street will be closed between South 5th and South 7th streets to accommodate the Start and Finish lines. It [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/05/06/race-for-the-cure-street-closings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink Coffee, Buy Art, Support Your Local Cyclists</title>
		<link>http://hillsandheights.org/2011/03/02/drink-coffee-buy-art-support-your-local-cyclists/</link>
		<comments>http://hillsandheights.org/2011/03/02/drink-coffee-buy-art-support-your-local-cyclists/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 14:12:04 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Blanchards]]></category>
		<category><![CDATA[Community Night]]></category>
		<category><![CDATA[Richmond MORE]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=10477</guid>
		<description><![CDATA[From the Blanchard website; The River City Cycling Collective and Tom Thorogood are teaming up with friends, family, and local artists to support Richmond Area MORE and help fund their 2011 racing seasons. Come hang out with fellow Blanchophiles and check out the silent auction, enter the raffle, jam to some music (provided by Neal [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/03/02/drink-coffee-buy-art-support-your-local-cyclists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Heart Tree 5k Fast Approaching</title>
		<link>http://hillsandheights.org/2011/03/01/i-heart-tree-5k-fast-approaching/</link>
		<comments>http://hillsandheights.org/2011/03/01/i-heart-tree-5k-fast-approaching/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 15:41:42 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[I Heart Tree 5k]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=10462</guid>
		<description><![CDATA[A great community event is not that far off (March 12th at 9 a.m.)  and I&#8217;m sure that there will be even more folks participating with the promise of better weather. The start and finish line are at the Stone House in Forest Hill Park and if you&#8217;re not running be sure to come out [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/03/01/i-heart-tree-5k-fast-approaching/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Half Priced Raft Trips at Riverside Outfitters</title>
		<link>http://hillsandheights.org/2011/02/25/half-priced-raft-trips-at-riverside-outfitters/</link>
		<comments>http://hillsandheights.org/2011/02/25/half-priced-raft-trips-at-riverside-outfitters/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 13:07:11 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Living Social]]></category>
		<category><![CDATA[Riverside Outfitters]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=10401</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/02/25/half-priced-raft-trips-at-riverside-outfitters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>President&#8217;s Day Camp</title>
		<link>http://hillsandheights.org/2011/02/11/presidents-day-camp/</link>
		<comments>http://hillsandheights.org/2011/02/11/presidents-day-camp/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 15:59:59 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Bon Air]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=10168</guid>
		<description><![CDATA[Forest Hill resident Catie Cox and her company Overtime Athletics are running a day camp in nearby Bon Air. Check it out if you&#8217;re looking for some organized fun for your little one.  Direct link to register. Any questions call Catie at 308-8169.]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/02/11/presidents-day-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MORE Trailwork on Belle</title>
		<link>http://hillsandheights.org/2011/01/28/more-trailwork-on-belle/</link>
		<comments>http://hillsandheights.org/2011/01/28/more-trailwork-on-belle/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 14:45:55 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[James River]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Belle Isle]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[MORE]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=9985</guid>
		<description><![CDATA[From the Richmond MORE (Mid-Atlantic Off Road Enthusiasts) Facebook page; For those of you who need the refresher &#8211; This Saturday 1-29-11 @ 9am we will continue work on the new trail on Belle Isle. This is the trail that takes you from the service road near the hydro plant back around to the lost garden. [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/01/28/more-trailwork-on-belle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Walk or Ride That is the Question</title>
		<link>http://hillsandheights.org/2011/01/23/to-walk-or-ride-that-is-the-question/</link>
		<comments>http://hillsandheights.org/2011/01/23/to-walk-or-ride-that-is-the-question/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 16:41:02 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[Forest Hill Avenue]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=9890</guid>
		<description><![CDATA[Phil at James River News Hub points out that Nickel Bridge has signs posting that it is against the law to ride your bike across the bridge but that law is mostly ignored. Related to this subject are the latest plans for the Forest Hill Avenue widening, that include a 5&#8242; bike lane and an [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/01/23/to-walk-or-ride-that-is-the-question/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>I Heart Tree 5K in March</title>
		<link>http://hillsandheights.org/2011/01/11/i-heart-tree-5k-in-march/</link>
		<comments>http://hillsandheights.org/2011/01/11/i-heart-tree-5k-in-march/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 13:00:19 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Forest Hill Park 5K]]></category>
		<category><![CDATA[I Heart Tree 5k]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=9649</guid>
		<description><![CDATA[The 5k is on for Saturday, March 12th, 2011 9:00 A.M. Start at the Stone House in Forest Hill Park, enjoy the beautiful course through the park and neighborhood.Dogs and strollers are welcome. (Prizes will be awarded for fastest male, female and canine!) Every registrant receives a free T-shirt and sponsor goodie bag loaded with [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2011/01/11/i-heart-tree-5k-in-march/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RVAmagazine Looks at RVA Football</title>
		<link>http://hillsandheights.org/2010/12/22/rvamagazine-looks-at-rva-football/</link>
		<comments>http://hillsandheights.org/2010/12/22/rvamagazine-looks-at-rva-football/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 15:53:48 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[schools]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[george wythe HS]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=9410</guid>
		<description><![CDATA[RVAmag takes an in depth look at the city&#8217;s football football program. Included in the analysis is a closer look at George Wythe High School. Wythe has the dubious distinction of the longest losing streak in the state and has managed 1 win in the last 7 years. Despite the team&#8217;s record the story of Coach [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/12/22/rvamagazine-looks-at-rva-football/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Media, Sports &amp; Fitness</title>
		<link>http://hillsandheights.org/2010/10/18/social-media-sports-fitness/</link>
		<comments>http://hillsandheights.org/2010/10/18/social-media-sports-fitness/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 12:20:14 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[SMCRVA]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=8422</guid>
		<description><![CDATA[I know that a good number of my readers are active outside and online. Logically it would also seem that a some of you would be interested in the Social Media Club of Richmond (SMCRVA) meeting that is happening this week. I have been to a couple SMCRVA meetings and both times were impressed with [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/10/18/social-media-sports-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rope Course Swinging into Byrd Park?</title>
		<link>http://hillsandheights.org/2010/10/07/rope-course-swinging-into-byrd-park/</link>
		<comments>http://hillsandheights.org/2010/10/07/rope-course-swinging-into-byrd-park/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:34:26 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Byrd Park]]></category>
		<category><![CDATA[Go Ape]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=8305</guid>
		<description><![CDATA[From RVAnews; Today the City’s Urban Design Committee unanimously approved pieces of a plan by Go Ape to bring a ropes course to Byrd Park. The course would be located in the wooded area behind the Carillon. The entire course — excepting a wooden building used for ticket sales and some fencing — would be [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/10/07/rope-course-swinging-into-byrd-park/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>“An Hour in Hell” Comes to Forest Hill Park</title>
		<link>http://hillsandheights.org/2010/09/01/%e2%80%9can-hour-in-hell%e2%80%9d-comes-to-forest-hill-park/</link>
		<comments>http://hillsandheights.org/2010/09/01/%e2%80%9can-hour-in-hell%e2%80%9d-comes-to-forest-hill-park/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:16:50 +0000</pubDate>
		<dc:creator>RVABIKECOMMUTER</dc:creator>
				<category><![CDATA[Forest Hill Park]]></category>
		<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[cyclocross series]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=7789</guid>
		<description><![CDATA[RunRideRace.com has worked with the Department of Parks and Recreation to bring what is more or less (I say that because the course will run slightly afoul of a traditional cyclocross course) a cyclocross series to Forest Hill Park September 8, 15, and 22nd before the Virginia Cyclocross series returns in earnest for the year [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/09/01/%e2%80%9can-hour-in-hell%e2%80%9d-comes-to-forest-hill-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One Home Football Game for George Wythe, Huguenot has 4</title>
		<link>http://hillsandheights.org/2010/08/11/one-home-football-game-for-wythe/</link>
		<comments>http://hillsandheights.org/2010/08/11/one-home-football-game-for-wythe/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:00:40 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[george wythe HS]]></category>
		<category><![CDATA[Huguenot High School]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=7559</guid>
		<description><![CDATA[Huguenot High only has 1 home football game this season and Huguenot gets the home field advantage 4 times. If anybody would like to cover these upcoming football seasons in depth I would welcome the help. Full Schedules for Wythe &#038; Huguenot George Wythe Fri 09/17/10 @ Monacan High School 7:30PM Fri 09/24/10 @ Huguenot [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/08/11/one-home-football-game-for-wythe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baseball Tournament this Saturday</title>
		<link>http://hillsandheights.org/2010/07/16/baseball-tournament-this-saturday/</link>
		<comments>http://hillsandheights.org/2010/07/16/baseball-tournament-this-saturday/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 13:15:02 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Marty Jewell]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=7328</guid>
		<description><![CDATA[Councilman Marty Jewell will hold his 3rd Annual Metropolitan Junior Baseball League Invitational Baseball Tournament this Saturday with Virginia-based teams from Richmond, Hampton and Norfolk. The games are free to watch; open to the public; and, everyone is invited come out and enjoy the day. Vendors will be on hand with refreshments. The tournament will [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/07/16/baseball-tournament-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickers Independence Day Bash Today</title>
		<link>http://hillsandheights.org/2010/07/03/kickers-independence-day-bash-today/</link>
		<comments>http://hillsandheights.org/2010/07/03/kickers-independence-day-bash-today/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 13:13:29 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Kickers]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=7205</guid>
		<description><![CDATA[I am still crushed from the US exit out of the World Cup but there is a fun family event going on right across the river today. From the Kickers site; Kick off your Independence Day celebrations at the Richmond Kickers Independence Day Bash.  Festivities begin at 11:00 a.m. on Saturday, July 3rd at Richmond [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/07/03/kickers-independence-day-bash-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Basics on Belle</title>
		<link>http://hillsandheights.org/2010/06/24/bike-basics-on-belle/</link>
		<comments>http://hillsandheights.org/2010/06/24/bike-basics-on-belle/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:55:34 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[James River]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[James River Association]]></category>
		<category><![CDATA[mountain bike]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=7104</guid>
		<description><![CDATA[I saw this on Oregon Hill and knew we have more than our share of mountain biking families on the southbank. From the James River Association announcement; Virginia Outside is holding a kids mountain bike benefit day at Belle Isle on June 26th from 9:00 am-11:00 am. Come out and enjoy the beautiful scenery surrounding [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/06/24/bike-basics-on-belle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>XTERRA East Championship on Sunday</title>
		<link>http://hillsandheights.org/2010/06/19/xterra-east-championship-on-sunday/</link>
		<comments>http://hillsandheights.org/2010/06/19/xterra-east-championship-on-sunday/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 20:14:35 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[XTERRA East Championship]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=7070</guid>
		<description><![CDATA[As you can see from the map below (click for larger version) there will be a good bit of activity on the Southbank as part of the XTERRA East Championship on Sunday. The start and finish line are on Brown&#8217;s Island and the races kickoff at 7:30 a.m.]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/06/19/xterra-east-championship-on-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickers in Open Cup</title>
		<link>http://hillsandheights.org/2010/06/14/kickers-in-open-cup/</link>
		<comments>http://hillsandheights.org/2010/06/14/kickers-in-open-cup/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:13:42 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Kickers]]></category>
		<category><![CDATA[Richmond Kickers]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=6986</guid>
		<description><![CDATA[Just in case you are tired of the World Cup a chance to support the local boys as they make a run at the Lamar Hunt US Open Cup.]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/06/14/kickers-in-open-cup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>H&amp;H World Cup Edition</title>
		<link>http://hillsandheights.org/2010/06/07/hh-world-cup-edition/</link>
		<comments>http://hillsandheights.org/2010/06/07/hh-world-cup-edition/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 17:25:28 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[arts and entertainment]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=6926</guid>
		<description><![CDATA[The World Cup starts on Friday. I realize that there is no real H&#38;H story here but I know that there are some footie fans in the area so I am using that as an excuse to be self-indulgent. If you don&#8217;t like soccer/footie/futból please don&#8217;t continue on. Here are a few webpages to bookmark. [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/06/07/hh-world-cup-edition/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kickers Host School&#8217;s Out Festival</title>
		<link>http://hillsandheights.org/2010/06/04/kickers-host-schools-out-festival/</link>
		<comments>http://hillsandheights.org/2010/06/04/kickers-host-schools-out-festival/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:04:29 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Richmond Kickers]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=6902</guid>
		<description><![CDATA[Only a week until the World Cup starts but our local soccer team has a great event this weekend; The Richmond Kickers School’s Out Festival will feature live music, inflatable games, delicious food, face-painting and fun for the whole family. Plus, don’t miss the Trackless Train, 24-foot inflatable slide and Adrenaline Rush Extreme &#8211; the [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/06/04/kickers-host-schools-out-festival/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Duckpin Bowling League Starts Thursday at Plaza Bowl</title>
		<link>http://hillsandheights.org/2010/05/24/duckpin-bowling-league-starts-thursday-at-plaza-bowl/</link>
		<comments>http://hillsandheights.org/2010/05/24/duckpin-bowling-league-starts-thursday-at-plaza-bowl/#comments</comments>
		<pubDate>Tue, 25 May 2010 00:27:45 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Plaza Bowl]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=6834</guid>
		<description><![CDATA[From the Plaza Bowl Duckpin Bowling Facebook Page; We have a fun Summer Bowling League starting this thurs night May 27th at 7pm-10pm the league runs for 10 weeks, we still need a few more teams of 3 people or just some individuals to fill in some teams. So if you want to join just [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/05/24/duckpin-bowling-league-starts-thursday-at-plaza-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bobcat Street Soccer Tournament</title>
		<link>http://hillsandheights.org/2010/05/24/bobcat-street-soccer-tournament/</link>
		<comments>http://hillsandheights.org/2010/05/24/bobcat-street-soccer-tournament/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:27:44 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Bobcat Sports League]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=6825</guid>
		<description><![CDATA[The first game of the world cup is only 17 days 6 hours away but you can enjoy and participate in some Southbank fútbol action and support a good cause. Come and join the Bobcats Sports and Youth Development &#8216;s first semiannual tournament. Get your team of ten or more players and get signed up. [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/05/24/bobcat-street-soccer-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biking in Downtown Richmond</title>
		<link>http://hillsandheights.org/2010/05/23/biking-in-downtown-richmond/</link>
		<comments>http://hillsandheights.org/2010/05/23/biking-in-downtown-richmond/#comments</comments>
		<pubDate>Sun, 23 May 2010 15:32:32 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[James River]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[mountain bikes]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=6807</guid>
		<description><![CDATA[Phil Riggan and Richmond.com have a slideshow and article on biking in the city and of course part of that journey takes place on the Southbank. The single-track loop covers about nine miles and there are plenty of challenging sections on both physical and technical levels for mountain bikers. Expert riders can complete the loop [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/05/23/biking-in-downtown-richmond/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Duathlon Street Closures</title>
		<link>http://hillsandheights.org/2010/04/19/national-duathlon-street-closures/</link>
		<comments>http://hillsandheights.org/2010/04/19/national-duathlon-street-closures/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 11:25:31 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[National Duathlon Festival]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=6409</guid>
		<description><![CDATA[The National Duathlon Festival comes to Richmond this weekend and will have an impact on some of the streets in our area. On Saturday, April 24, from 1 1 a.m. to 2 p.m., Riverside Drive will be closed from the Lee Bridge to West 22nd Street . On Sunday, April 25, from 6 a.m. to [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/04/19/national-duathlon-street-closures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CVWMA no Longer Has Free Baseball Tickets</title>
		<link>http://hillsandheights.org/2010/04/14/cvwma-no-longer-has-free-baseball-tickets/</link>
		<comments>http://hillsandheights.org/2010/04/14/cvwma-no-longer-has-free-baseball-tickets/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 12:32:46 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[CVMA]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=6395</guid>
		<description><![CDATA[Just got word that the Central Virginia Waste Management Authority no longer has tickets for the baseball game for their 20th Anniversary Kick-off &#038; Earth Day celebration that is taking place Wednesday, April 21st. Apparently there is some confusion and people are getting upset. If you want to see the Flying Squirrels contact the baseball [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/04/14/cvwma-no-longer-has-free-baseball-tickets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Make It Happen&#8217; 5K Run</title>
		<link>http://hillsandheights.org/2010/04/03/make-it-happen-5k-run/</link>
		<comments>http://hillsandheights.org/2010/04/03/make-it-happen-5k-run/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:28:15 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Byrd Park]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=6287</guid>
		<description><![CDATA[The annual 5k run to support the Nicole Megaloudis Foundation is taking place on April 11th around Swan &#038; Shields Lake. The Run is being held in conjunction with the VCU Women&#8217;s Soccer Alumni game (Saturday, April 10th, 11:00am @ Sportsbacker Stadium). Download a flyer to spread the word about this great event or register [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/04/03/make-it-happen-5k-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City Adding Adult Sports League</title>
		<link>http://hillsandheights.org/2010/02/28/city-adding-adult-sports-league/</link>
		<comments>http://hillsandheights.org/2010/02/28/city-adding-adult-sports-league/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 16:16:39 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=5906</guid>
		<description><![CDATA[City Press Release has the details: City adding adult sports to recreation programming Richmond ’s Department of Parks, Recreation and Community Facilities is starting a new adult sports league “The department has focused primarily on giving children in the city the opportunity to play sports, but the addition of this new league will give adults [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/02/28/city-adding-adult-sports-league/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Local Soccer Teams Seek Volunteers</title>
		<link>http://hillsandheights.org/2010/02/12/local-soccer-teams-seek-volunteers/</link>
		<comments>http://hillsandheights.org/2010/02/12/local-soccer-teams-seek-volunteers/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 13:34:15 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Bobcat Sports League]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=5702</guid>
		<description><![CDATA[The Bobcat Sports League is a soccer league that practices and plays on the soccer field behind Lucille Brown Middle School. Many of its players are very poor children of refugees and are not able to enjoy the same level of family support as some suburban programs. The program is a 501(c)3, and is seeking [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2010/02/12/local-soccer-teams-seek-volunteers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some More Marathon Photos</title>
		<link>http://hillsandheights.org/2009/11/16/some-more-marathon-photos/</link>
		<comments>http://hillsandheights.org/2009/11/16/some-more-marathon-photos/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:28:44 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=4611</guid>
		<description><![CDATA[[slideshow id=36] David Hathcock submitted the pictures above.  If anyone grabbed some shots they want to up on the blog send them to me and I&#8217;ll add them into the slide show. David also had a few thoughts on the race.  It&#8217;s the Richmond Marathon, officially, but it&#8217;s also the South of the James Marathon. [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/11/16/some-more-marathon-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Photos</title>
		<link>http://hillsandheights.org/2009/11/14/marathon-photos/</link>
		<comments>http://hillsandheights.org/2009/11/14/marathon-photos/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:35:39 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=4574</guid>
		<description><![CDATA[Thanks to Jon Deutsch for sharing these great photos.]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/11/14/marathon-photos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marathon Information</title>
		<link>http://hillsandheights.org/2009/11/13/marathon-information/</link>
		<comments>http://hillsandheights.org/2009/11/13/marathon-information/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 13:42:45 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Suntrust Marathon]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=4559</guid>
		<description><![CDATA[Tomorrow is race day. Interesting article on BizSense.com about the business behind the marathon is here. Below are some links that answer any marathon related question you may have this morning. I have posted the information that best applies to our area. Marathon Main Page Street Closings Riverside Dr. will be closed from the Huguenot [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/11/13/marathon-information/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Suntrust Marathon Saturday</title>
		<link>http://hillsandheights.org/2009/11/10/suntrust-marathon-saturday/</link>
		<comments>http://hillsandheights.org/2009/11/10/suntrust-marathon-saturday/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 11:44:56 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Suntrust Marathon]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=4487</guid>
		<description><![CDATA[The Suntrust Marathon website has all the pertinent information such as street closings. I&#8217;ll do another post Thursday or Friday with the bands playing at the Party Zones in our area but for now take a tour of the course courtesy of Runner&#8217;s World. If you would like to see a non-video of the course [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/11/10/suntrust-marathon-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Richmond a Trail Mecca</title>
		<link>http://hillsandheights.org/2009/09/22/richmond-a-trail-mecca/</link>
		<comments>http://hillsandheights.org/2009/09/22/richmond-a-trail-mecca/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:05:33 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[James River]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=3887</guid>
		<description><![CDATA[On Sunday RTD had a article that took a quick look at the unique position Richmond is in when it comes to urban trails. The article was spurred by the October issue of Trail Runner magazine which listed Richmond in its &#8220;Dirty 7,&#8221; an annual list of top trail towns nationwide. The southside rails to [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/09/22/richmond-a-trail-mecca/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kickers Play for Championship Tonight</title>
		<link>http://hillsandheights.org/2009/08/29/kickers-play-for-championship-tonight/</link>
		<comments>http://hillsandheights.org/2009/08/29/kickers-play-for-championship-tonight/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:03:11 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[Kickers]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=3637</guid>
		<description><![CDATA[The last game of the year is for all the marbles. Just across the river at U of R Stadium the Richmond Kickers will be taking on the Charlotte Eagles for the USL-2 championship. Kickoff is at 8 and tickets cost $15, get out there and support your local team. If you can&#8217;t make it [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/08/29/kickers-play-for-championship-tonight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Local High School&#8217;s Problems Highlighted</title>
		<link>http://hillsandheights.org/2009/07/27/local-high-schools-problems-highlighted/</link>
		<comments>http://hillsandheights.org/2009/07/27/local-high-schools-problems-highlighted/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 13:28:03 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[schools]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[george wythe HS]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=3215</guid>
		<description><![CDATA[Today&#8217;s article in the RTD focuses on the lack of success of George Wythe High School&#8216;s football on the field. An amazing record of 1 win and 48 losses. The article then points out the familiar issues facing our school system. Ever-dropping enrollment in the Richmond school system &#8212; it&#8217;s about half what it was [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/07/27/local-high-schools-problems-highlighted/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Ride for Jim Block Party and Ride</title>
		<link>http://hillsandheights.org/2009/07/21/ride-for-jim-block-party-and-ride/</link>
		<comments>http://hillsandheights.org/2009/07/21/ride-for-jim-block-party-and-ride/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 23:41:35 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[arts and entertainment]]></category>
		<category><![CDATA[Farmer's Market]]></category>
		<category><![CDATA[RVANews-news]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Westover Hills]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=3176</guid>
		<description><![CDATA[[singlepic id=178 w=220 h=340 float=] In the summer of 2008 the father-son team of Jack and Philip Haar created a fundraising ride across America to raise awareness of the need for more research and better funding in the fight against cancer. The ride was done in memory of their good friend Jim Popp who died [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/07/21/ride-for-jim-block-party-and-ride/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>City Pools are Open</title>
		<link>http://hillsandheights.org/2009/06/20/city-pools-are-open/</link>
		<comments>http://hillsandheights.org/2009/06/20/city-pools-are-open/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 17:35:13 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[city pools]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=2761</guid>
		<description><![CDATA[It is really hot out there today. I know you come to this site for that kind of amazing insight. We looked into joining one of the neighborhood community pools but the cost is keeping us in guest status for at least one more summer. The good news is that the Richmond Public pools opened [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/06/20/city-pools-are-open/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>X-Terra Games This Weekend</title>
		<link>http://hillsandheights.org/2009/06/12/x-terra-games-this-weekend/</link>
		<comments>http://hillsandheights.org/2009/06/12/x-terra-games-this-weekend/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:27:58 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[James River]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[X-terra]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=2677</guid>
		<description><![CDATA[Races of all sorts both Saturday and Sunday on Brown&#8217;s Island and parts of the James River Park system. From the X-Terra website: This is year 11 for the storied event first held in 1999 &#8211; and a decade later thousands of locals and XTERRA fanatics alike have their own tales of racing in the [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/06/12/x-terra-games-this-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>School&#8217;s Out Festival With The Kickers</title>
		<link>http://hillsandheights.org/2009/06/03/schools-out-festival-with-the-kickers/</link>
		<comments>http://hillsandheights.org/2009/06/03/schools-out-festival-with-the-kickers/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 10:59:27 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[schools]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Kickers]]></category>
		<category><![CDATA[School's Out Festival]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=2527</guid>
		<description><![CDATA[I have warned you before that we will stray across our Hills and Heights zone due to soccer. This looks like it could be a great family event that is both cheap and entertaining. The paragraph below came from the Kicker&#8217;s website, the added emphasis is all me. Celebrate the end of the school year [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/06/03/schools-out-festival-with-the-kickers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dominion Riverrock Festival May 15-16</title>
		<link>http://hillsandheights.org/2009/05/12/dominion-riverrock-festival-may-15-16/</link>
		<comments>http://hillsandheights.org/2009/05/12/dominion-riverrock-festival-may-15-16/#comments</comments>
		<pubDate>Tue, 12 May 2009 16:29:51 +0000</pubDate>
		<dc:creator>PageH</dc:creator>
				<category><![CDATA[arts and entertainment]]></category>
		<category><![CDATA[James River]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Brown's Island]]></category>
		<category><![CDATA[Festivals]]></category>

		<guid isPermaLink="false">http://hillsandheights.org/?p=2389</guid>
		<description><![CDATA[Pretty sad that I&#8217;m already pondering the weekend and it&#8217;s only Tuesday. But, hey, I like to plan. Friday marks the opening of the inaugural Dominion Riverrock Festival. Friday, May 15 4 &#8211; 9 p.m. Vendor Booths and Interactive Village open 6 p.m. Ultimate Air Dogs (Splash #1) Freestyle Bikes (Qualifying) Filthy 5k Mud Run [...]]]></description>
		<wfw:commentRss>http://hillsandheights.org/2009/05/12/dominion-riverrock-festival-may-15-16/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
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